zaterdag 14 december 2013

Fysiotherapy and supplements or healthy foods

1 year

After one year there is a minor progress available in traumatic injuries that lasts for a while. Like a broken or splinter elbow , you are missing a piece bone overthere. It can take a while and if you can take some rest , without worrying about a lot of things then you should do so to get the best recovery for sure. Talking about it and doing the best you can to avoid pain , while thinking making some progress , can do more harm then you think.  Trying to get stronger but things doesn't always look like they are.
Nerves and muscles can do rare things , science doesn't yet fully understand. Let's say fybromyalgie , gives you pain in muscles and tissues , while doing a bit sport will relief the symptoms. Some people think, sports is possible but working not. Pls keep in mind that working out 30 min. at low impact isn't the same as working at high intensity and pressure by environment.


Someone who's doing this (physiotherapy) for 25 years says always to avoid pain, because that is a sign that something isn't right. When symptoms comes back or actually a certain movement isn't normal anymore,  it isn't worthed to get involved with pain over and over again... More experienced people could be helpful and after all , for some people it's just business as usual. No back talking. Sure that food can work out to avoid inflammation at the worst. Getting some cortisone injections might give fast relief of pain but can come back as twice double the pain with even more damage because you didn't felt the signals stop doing ... . Working out gives a first impression progress in treatment but movement is stiff and feels strange, gotta think about warming up. Heavy work isn't allowed or any repetive work. Worst thing that can happen is that it's all in the mind but signals will come sure from your body. While i'm making this blog in 2-3 times to avoid overload on my elbows and arms etc. Actually , complaining about it 1,5 year ago wasn't enough to treat with the same physiotherapist. I had a lot lesser pain then now but felt that some movement wasn't normal. Nobody's has the same anatomy. Don't say what the fysio wants you to say. So i like fysio and sometimes it's hard working , doing exercises but at least, without to much pain. Having pain isn't bad when it's over soon , not that i last for the rest of the day!!! Taking ibuprofen and ice might give relief at short term but can harm more in longterm.


omega 3 black
Finest omega 3 on the world (I recommend moxxor or frezzor) , does it excists and still om on it for about 3 years ... lot's of things you learn to avoid bad influence from environment. Like where our food comes from it's also important to know it's raffinated or full of toxins . Raw natural food is still what we call natural food , untouched by toxins or human involvement . Lot's of great easy to understand tools are available on the internet. you gotta search for alkaline levels within your body and which food might be alright to maintain this . Water is a very underestimated health product. It's for the fish they say but still your body needs it . Because 70 % of your body is at least involved with water ...
Why omega 3 isn't a hype at all ? It's rather the quality and kind of product you wanna try .
It's not a matter to believe in it or be so excited about it. Its about taking it and learn about it. Because lot's of food habits are really wrong and we got bombed with it every day by marketing on tv, commercials . Even medicine are promoted so that we have to say it's good. Right, big money is involved with. Reduce inflammation with some high quality omega 3 and pls, consult a doctor for sure if you are in a bad condition or have any doubt about taking it. After all it's one of the 4 recommended supplements that even healthy people needs to use. Pls read on here, 4 recommended supplements, for more info what those 4 might do for you. Did you know also that this business wouldn't excist if our foods in the stores and markets contain low quality of ingredients?

Good habits

Many years eating steam cooked food is needed to get rid of toxins and it's quiet easy and fun to make . Ofcourse it's a battle to learn to love the tast but after a while you really taste it ... use some curcumine and fish with venkel et ... makes things a lot of tastier. I do blame myself for certain things again and again until i got total control over it. When you don' get it done , avoid it at most and relax . Getting back on your feets again after all the great stuff you have been reading about health and avoiding lot's of things which seems to be normal. Now eating 4 weeks no bread isn't a whole change of living and i'm a bit sick. I agree but i'm not sick sick. I have power and feel strong . Sometimes much better then before ... . In my opinion is a cold such something you can survive without consulting a doctor if you found yourself the answers... they can only relief the symptoms from being sick and don't battle against medicines and the disease itself.


If i did take 2 or 3 pain killers besides one week using a very strong one because a lot of pain in the elbow, this year it would be very few against many years ago. But it can work out synergistically if supported by medical advice to get out the maximum of recovery. You got to eat so without healthy food you won't either able to get rid of the toxins it created ... . there is also scientific evidence that regular pain medicins aren't as innocent at all. I've got the idea to take them because of pain in the knee and the worst thing that could happen did even more. Water in the knee while talking about bone medea ... . this lasted for months and looking back as it might be from an old injury work related while traveling at home after a bad day... it couldn't be worser. Never gone through more pain but that's another story as many interactions did no good to me. Shame on them who did so.
The thing is that medicins are really lifesavers but doesn't work preventive enough to get rid of it. Once you get on them , it's almost hard to avoid them.
Acids makes it hard for your body to function well because you need oxigen and energy to maintain your health for sure and at first.  It's not so expensive as you might think to eat healthy or use some good supplements. After all , a beer is also a supplement. Taking 1 or 2 is enough but yeah, it's an addiction i guess. Gotta read about it , because grains and wheat makes you even more hungry. And that's what most beers are made of.

Conclusion =
I'm not a doctor neither a scientist but isn't it so that we have to tell them how we feel and what their conclusions are about that? Isn't it so that every year the same virus will come back in another shape or transformed in a stronger version while they already prepare vaccinations for that ? How is that possible that they can predict the evolution for such a virus that we can't control ? It's just the way it is and gladly we learn more and more about it without being a doctor or whatever... . If you have a problem within your spine and surgery doesn't bring you salvation, what's next ? Get them to court because else they won't tell you the truth and admit their mistakes ? If your body tells you , it's enough then it is so. IF you have nothing to worry about and lot's of energy to make progress, even 1 cm then you can do so. Being surrounded well is also quiet important but when you got involved with a fysio where stagiairs are treating you and hurts you again for the worse . Telling them that it's enough and proceed a little more ... it's quiet clear to me that we are not an instrument for their experiences. After 1 year there is no more progress involved and going for more pain instead of progress isn't the meaning of fysio in my opinion. Or do they have a hidden agenda ? 

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