maandag 23 december 2013

Humans are strong creatures

First an apologize for my english but I learn and try to make the best of it. I know my english can be a lot better... and also lot's of other things which i'm aware of can be better for sure. I don't have much degree's but i got a lot of life experience and learned a lot from others. Finding my own way , the hard way isn't always the smartest way but at least the honests way you can think. I'm glad i'm still alive but it's a common sense to avoid life treating circumstances, it's intuition.

Have been reading a lot of great books and it looks hard , but sometimes you wish u didn't read them. Many things aren't supposed to know and our education is like a far far away from home story. However you come at a certain point you wanna know more then they tell you about. All new things aren't really tested out in longterm and that's where we come up for being the victims in our society for the capitalism and economy. Sad story's about cancer industry and telling us all about it with institutions and laws, rules . Human sensitivity and intuition is far way but it will save us for more harm. As we grow older our experiences and memories tell us the best way to handle . Doing good for yourself must be priority as others will do first for themselves as well. It's also quiet impopulair to talk about things that seems to be normal or so common that you can call it like "legal drugs" (alcohol, sugar, ...) . Now i like you to tell about experiences with health, supplements and learning about getting the best me for all of you . However it's for me more easier to reach lot's of people over the internet and that's what i like about it. So far i got good response and support for same minded people. All of them doing the best they can. 

"There is a soul in everything , a conscious presence to be"

bert - healthcares.be


Sickness is a natural phenomena or weakness

Trying to find out where you got sick or what went wrong. It's just a moment of weakness that you don't know better. Environment can cause you immediately damage without being aware of it. Certain food addictions you thought it might do no harm.  So i got the flu or serious cold with all colors of fluid/slime/mucus except red ;-). About a whole week sleeping worse because of inflammation on the upper airways etc. So i decided to get back to basics. Means healthier eating , sleep more , rest more and sport lesser or not intens. I got back to my basics and it's better without antibiotics. Normally i gotta use those medicines but i got rid of it this time. Lucky for me to be home so i didn't got out for work and learning about somethings that i can't tell you here. It's to bad for words to spread out this wisdom deep down in me . So i gotta really keep this for me but everyone listens to a certain voice or intuition inside. Keep doing so you will get better for yourself and others as well. Using certain supplements did brought me the needed nutrients to remain strong fighting against the flu/cold. It's something about fighting a fight against many factors you got over or not.



Weight

I lost about 3 kg without bread in 2 weeks.
Now i'm off bread for about 6 weeks and that might be the sign to change diet habits. I've lost hunger control by simple candy while watching a movie. Also the weather was cold en seems to be so ok but cold and warm and back warm and cold got me confused.
Gluten sensitivity might induce your inflammations within your body.  So again, fighting against many inflammations instead of the one that really makes you sick is the message. Possible you got a natural weight to protect yourself anyway. I know i can do this again with the knowledge i have now without a diet consultant ... .
Could be a change in my body to get rid of the toxins caused by gluten or bread. Now i realize that eating wheat in any product causes my many bowel problems.
After all i gained back 3-4 kg with muscles and most of them because of my inactivity by injuries. Pain makes you feel worser and i got aware of it when i started to eat too much again. With some desserts like leo's or mars i got back to a certain addiction and believe , you got sick of it for sure.
All what you eat leaves a footprint behind in your body, starting in your mouth. Use the reverse diet triangle to get back in shape. Yes , you can , i'm on it!



Supplements
Sometimes does these works out for an impuls to start recovering and when foods loose there nutrients they (supplements) might get more important then you think. Vit. D , omega 3 from new zealand, magnesium and shakes can bring you good fortune for your health.
At least i got better from it.
U can find more on my personal website , healthcares.be 
When you got sick , then is a simple vitamine supplement already a healer for sure. The low value of quality in your food from stores gives already the supplement industrie a sign to get started. Better got involved with good ones and i found out already for you the best ones in my experience. It's not the big commercials that makes the difference. It are really the small ones and mout to mouth talk.



Awareness

We got educated to spend our lifetime for regular economy support . After all, there will be always
good and bad sides but don't bring only the good news because bad news brings us the best change 
we all need. Unless we don't understand the message , saying being negative isn't the good attitude.
Remain the good news to cover up the bad stuff and sure you won't be there when someone
is held responsible for it. Take own responsibility for your own acts and if you can live with it , go on.
Our laws makes us scared to step out of the box but you can do a lot being in da box without breaking any 
law. It's up to you to change the laws for the best. I agree to behave positive but some people just can't 
anymore because they are to sick from stuff that seems to be not harmful. Being aware of the foodindustrie
strongest weapons to make us addicted people , it really isn't lovely to know about it . Confrontation everyday 
needs a change of mindset.



Relations , music for life, work/job
We all need money and have to take own responsibility with finance and relations. Having fun with each other is the best way to forget all for a while. Uncle is sick for many years and he knows all about it because of his job ... . High educated people told him all about it but working with dangerous fluids with personal prevention tools , it didn't work that very well.  Now he's 69 years and is down for about 2 years home. Now do you call this retirement ? Worked his whole life (at 14 years starting...) and now dealing with the health consequences because of his job. However it was a warm talk and still , that does more then everything you own in fact.

At the moment music for life is running and some organizations will benefit but bringing money into the system isn't always the solution. Some basic changes in our government needs to be done to get people back healthy and avoid many so called diseases. Many food can be linked to this diseases and it's horrible that this is all legal. There has to be profit because who wants to do business with lost incomes... .

I always say = " We create our own criminals and sickness because capitalism is the main driver to hold this situation alive ". That's why you have to make the change for yourself to learn and share your experiences with others. No matter what media you will use , do it and show us the meaning of the change you will love to create , with good meanings.






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